The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 72 matches Page 3 of 5
by FatDog
09 Dec 2013, 13:57
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 40957
Saturday, day one-hundred and sixty-seven, weekend feed day Weigh-in at start of day wt. 112.0lbs (analogue scales corrected ~108.75lbs); 1.4lbs loss ... t.measures - ub. 28.7, w. 25.7, t. 30.8, h. 34.6 inches Report for the end of week Edit: 33 should be 32 on 4.5 : 2.5 - NO weight gain or loss th...
by FatDog
09 Dec 2013, 13:40
 
Forum: Monthly Weigh-Ins
Topic: Last chance to post your 2013 stats!
Replies: 152
Views: 12557
FatDog's December monthly weigh-in: previous weight 2nd November: 114.6 lbs (51.98 kilos) current weight 7th December: 112.0 lbs (50.80 kilos) previous waist 2nd November: 26.0 inches (66.04 cm) current waist 7th December: 25.6 inches (65.02 cm) weight lost is 2.6 lbs (1.18 kilos) November to Decemb...
by FatDog
06 Dec 2013, 23:02
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 40957
Wednesday, low-carb day one-hundred and sixty-four, repair day Weigh-in at start of day wt. 112.4lbs (analogue scales corrected ~109.75lbs); 1.2lbs loss ... t.measures - ub. 28.7, w. 25.7, t. 30.8, h. 34.6 inches I think that that has to be the clearest demonstration of carb water-logging / de-carb...
by FatDog
04 Dec 2013, 14:37
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 40957
Monday, low-carb day one-hundred and sixty-two, repair day Weigh-in at start of day wt. 114.4lbs (analogue scales corrected ~111.25lbs); 1.0lbs gain ... t.measures - ub. 28.7, w. 25.7, t. 30.8, h. 34.6 inches Report at the end-of-week 23 of low-carb : total low-carb weight loss 23.4lbs, and last we...
by DeeOne
01 Dec 2013, 16:41
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 52990
# 114 checking in, loss this week = 0.9kg, Updated my signature, so hoping to lose another 2kg before xmas. This week I have a sore throat & chest so will be easier to keep on track, just need to stay away from the comfort snacking.
by DeeOne
23 Nov 2013, 16:41
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 52990
#114 checking in... down 2kg this week which is a lovely surprised, I have had a good week foodwise & stayed under my limits. So I've reach my xmas goal early & will extend it by another 3kg to keep my motivation on ...
by FatDog
13 Nov 2013, 01:15
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 40957
Monday, day one-hundred and forty-one, repair day Weigh-in at start of day wt. 114.0lbs (analogue scales corrected ~111.25lbs); 0.0lbs loss ... t.measures - ub. 28.8, w. 25.9, t. 31.25, h. 34.9 inches Methinks, as the analogue scales are showing a slight loss, that the flicker on the digitals at 11...
by FatDog
11 Nov 2013, 13:28
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 40957
Saturday, day one-hundred and thirty-nine, weekend feed day Weigh-in at start of day wt. 113.6lbs (analogue scales corrected ~111.25lbs); 0.6lbs loss ... t.measures - ub. 28.8, w. 25.9, t. 31.25, h. 34.9 inches Yay! BMI now below 23.0 ! Hmmm... maybe the scales *were* telling the truth yesterday? T...
by DeeOne
09 Nov 2013, 10:06
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 52990
5 days in ~ #114 checking in. I jumped on the scales this morning & I'm down 4kg :grin: Now I know its my first WLM week, so its mostly water. Plus I still have an intermediate day & Up day to go, but its such a morale booster ...
by FatDog
09 Nov 2013, 00:46
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 40957
Friday, day one-hundred and thirty-eight, repair day Weigh-in at start of day wt. 114.2lbs (analogue scales corrected ~111.75lbs); 0.6lbs loss ... t.measures - ub. 28.9, w. 26.0, t. 31.5, h. 35.0 inches Gulp! Nearly fell off the scales at my first reading : 113.8lbs , and then at the second too (al...
by FatDog
08 Nov 2013, 01:06
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 40957
Wednesday, day one-hundred and thirty-six, repair day Weigh-in at start of day wt. 115.0lbs (analogue scales corrected ~112.75lbs); 0.6lbs loss ... t.measures - ub. 28.9, w. 26.0, t. 31.5, h. 35.0 inches Eeeevil scales fairy at it, again: 115.0 was the most frequent reading though and, as the analo...
by Juliana.Rivers
06 Nov 2013, 19:16
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 52990
New to the site and joining the Xmas club. I am 122kg currently following 4:3 & would like to get close to 115kg,so fingers crossed to lose around a stone before xmas. Am I no.112? let me know so I can set it up in my signature Thank you for joining DeeOne - you are member 114 (i hadnt updated ...
by FatDog
04 Nov 2013, 14:48
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 40957
Saturday, day one-hundred and thirty-two, weekend feed day Weigh-in at start of day wt. 114.6lbs (analogue scales corrected ~112.75lbs; 0.8lbs loss ... t.measures - ub. 28.9, w. 26.0, t. 31.5, h. 35.0 inches Crash! . Jolly nice of the V&P vary-fairy to take a plunge for my weekly report - thank...
by FatDog
02 Nov 2013, 14:25
 
Forum: Monthly Weigh-Ins
Topic: November Weigh In - Post Now
Replies: 48
Views: 5982
FatDog's November monthly weigh-in: previous weight 5th October: 117.6 lbs (53.34 kilos) current weight 2nd November: 114.6 lbs (51.98 kilos) previous waist 5th October: 26.4 inches (67.06 cm) current waist 2nd November: 26.0 inches (66.04 cm) weight lost is 3 lbs (1.36 kilos) October to November wa...
by FatDog
25 Oct 2013, 12:27
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 40957
Wednesday, day one-hundred and twenty-two, repair day Weigh-in at start of day wt. 115.4lbs (analogue scales corrected ~113.25lbs); 0.4lbs loss ... t.measures - ub. 28.9, w. 26.2, t. 31.8, h. 35.25 inches That'll do nicely, thank-you. I must use (at least part of) my beautiful organic dark leafed c...
Search found 72 matches Page 3 of 5

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!