- Your weight (and waist and body fat) loss in the last month
- Your loss for 2013 to date (or since starting intermittent fasting, whichever is shortest, and let us know how many weeks that is)
- How you feel about that
- Any other info/pics you'd like to share with the group!
If you could possibly post in kgs and cm that would make my calculations soooo much easier! (1kg = 2.2lb so divide your loss in lbs by 2.2; 1 inch = 2.54 cm so multiply your inches by 2.54. Thanks so much!)
The thread will remain open until late Monday afternoon so although the official weigh-in day is Saturday, you don't have to weigh on that date.
Next weigh-in will be February 1st (Jan 4th would be just tooo cruel!!!).