Log in to view your messages, post comments, update your blog or tracker.
dhana wrote: Unless we all have the same TDEE I don't see how this would work?
That's what I was thinking but maybe a thread can be titled "My 1750 calorie day" or "typical 2200 calorie day of meals" With calories given for each meal/snack?
How about the start bmi put on the tracker page, so we can see the before & present. Many thanks for your hard work. Sue
I have done my best to draw attention to it with a recent post but it disappears quite quickly from 'new posts', which is where most people seem to go first for their daily 'fix' on the forum!
I have absolutely no idea how it would be done in a forum, but I'm hoping.
I love looking at other people's progress trackers - I find them so inspiring!
Most people (probably UK and US) seem to track in pounds, but I can only think in kg. It's great that on each user's mini-profile (to the left of each posting) it's adjusted so I can see their loss in kg. But do you think you could do something with the progress tracker graphs so that those who choose metric over imperial would automatically see all progress trackers in kg?
Thank you very much - I love the way this site works and I really appreciate all the inspiration you and all the other hard-core fasters give us newbies
What a fast response - the progress trackers are so easy to understand at a glance now!!!
Moogie wrote: Hmm, changing between 4:3/5:2 could make a bit tricky in the tracker as I'll then need to allow for this to be set on a weigh-in by weigh-in basis if people are changing over - otherwise it's not an accurate representation just basing it on what the diet type is set to for the account (eg, if you started on 4:3 and I change your diet type to 5:2 for you, the stats will all show up as 5:2 from then on, which isn't quite right). If it's set for each weigh in I'll have to do some serious planning as to how this impacts the stats, which data needs to be included & when. It's a tricky one. It might be better if I allowed users to have multiple trackers, so if you change diet type you start a new tracker for that, rather than chopping and changing week by week.
So we should create a second profile if we want to move between 4:3 and 5:2 and 'deactivate' the unused profile by choosing "maintenance" in the progress tracker?
Perhaps it would be halpful to add an info field to the 'Edit Settings' of the Progress Tracker that explains the necessary steps (creating a new profile plus 'maintenance* setting etc) that make switching from 4:3 to 5:2 or vice versa possible without compromising the integrity of the data.
Alternatively there could be a 'Progress Tracker FAQ', and the 'FAQs - the short answers' could be renamed '5:2 Fast Diet FAQ - the short answers'.
I need to give this issue a lot more thought as to how to allow for it without messing up the data. The only real solution seems to be to specify what method (4:3/5:2/ADF) was used for each weigh in and me dividing the data up between each methods' stats from there. Not an easy matter but may be possible for me to do it somehow.
Who is online
Users browsing this forum: No registered users and 1 guest