I have been labelled by my husband numerous times as an "All or Nothing girl"....
And he is right - this is especially evident in the way I just throw myself into new projects/hobbies - total immersion.
And it's evident in the way I eat... a whole bag of crisps, not just a delightful handful.
And here I am now, revisiting IF (5 years ago I gave it a go but was dismal failure) and it seems like another "All or Nothing".
Fasting from dinner to dinner 3 days a week.
So what I want to know is – is it possible to stop being all or nothing regarding food, but still find that the IF works?
Is it a personality trait or is it a state of mind/learnt??
I wouldn’t mind knowing if anyone else out there is similar...