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MaryAnn
5:2 for life!

An issue of Nature dedicated to obesity
17 Apr 2014, 08:07

http://www.nature.com/nature/current_issue.html

Two mantras to live by:
"Eat (real) food, not too much, mostly plants" Michael Pollan
"Lose weight in the kitchen, gain health in the gym" Yoni Freedhoff

carorees
5:2 for life!

Re: An issue of Nature dedicated to obesity
17 Apr 2014, 11:06

I'm not seeing anything about obesity in that link @MaryAnn.

Ah ha! Found it: http://www.nature.com/nature/current_issue.html#out

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

Sue.Q
5:2 for life!

Re: An issue of Nature dedicated to obesity
17 Apr 2014, 11:19

carorees wrote: I'm not seeing anything about obesity in that link @MaryAnn.

Ah ha! Found it: http://www.nature.com/nature/current_issue.html#out

Ah that's better thought is was my untrustworthy tablet again will read with a cuppa right now. :clover:

:clover:

Christmas member # 4 aiming for 90kgs
---------- ♣Low Carber 4 Life♣----------

Fasting Buddie Gillymary

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