The FastDay Forum

May have missed this in all my readings

http://chriskresser.com/for-a-healthy-h ... -to-butter

apparently ther are dangers in high intake of omega-6 PUFAs in the diet, High intake of PUFAs in the Western diet may be a culprit in the significant increase in inflammatory diseases, including cardiovascular disease, type 2 diabetes, obesity, cancer, autoimmune disease, and more.
high omega-6 PUFA consumption

Chrisser recommends the Paleo diet per http://chriskresser.com/6-tips-for-succ ... paleo-diet

Never really understood this Paelo stuf other than its about us as cavemen and cavewomen. Someone learn me

[carorees]

Scientific review article here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3394202/ although this article still sticks to the low saturated fat meme.

This article by Peter Attia explains how the balance of fat consumption is important when you eat a higher carb diet: http://eatingacademy.com/nutrition/how- ... bohydrates

This is the reason Paleo folks go for grass fed meat and butter, coconut oils, olive oils rather than veg oils.

Then eat fish oils, etc.

I'm sure there'll be something on Mark's Daily Apple...