The FastDay Forum

The 5:2 Lab

2 posts Page 1 of 1
A readible bit on some progress on the probiotic front. Also contains a link to the originating Cell Metobolism article. For those who enjoy the latter challenge, just right click on CM's name near the end of the article. (A likely ZZZzzz for many).

http://www.huffingtonpost.com/entry/sli ... b28189c9d8
Interesting...especially the 20 minutes thing...we often told to wait 20 minutes after eating a small portion to see if we are still hungry and that slowing down eating can reduce portion sizes.
2 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 3 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron