The FastDay Forum

From Mike Mosley's Twitter feed:

"3 month trial of intermittent fasting v control group on mood: fall in body fat, tension and anger; increased vigour"

http://www.ncbi.nlm.nih.gov/pubmed/24097021

Subjects were mid-fifties males with BMI circa 26.

[carorees]

Thanks B&W! Shame the abstract doesn't say what IF regimen they used.