The FastDay Forum

The 5:2 Lab

3 posts Page 1 of 1
I've just come across a great series of articles on how our brains influence our eating from the British Society for Neuroendocrinology http://www.neuroendo.org.uk

Here's a good one on what controls our appetite: http://www.neuroendo.org.uk/Topics/Obes ... etite.aspx

At the bottom of the article are links to more articles, such as the neurochemistry of gluttony: http://www.neuroendo.org.uk/Topics/Obes ... ttony.aspx

All great stuff!
Thanks for the links, I will get back to them later when I have time to just sit down and read them but, I wanted to say that in our society having 'a healthy appetite' is usually a polite way of describing overeating. I know it is meant to be some sort of a compliment but it rarely is. Strange how slim people are never described as having an 'unhealthy' appetite.

Ballerina x :heart:
@carorees thank you so much for those links - very interesting - to think that children gestating during a famine are more susceptible to obesity - I would have thought the other way round.

I must say the more research on obesity there is the more hopeless our situation seems to be. Our drives for food and pleasure is such a strong instinct that we are facing a permanent uphill struggle in times and places where food is readily available. For our own preservation, nature has worked hard to make sure we don't get tired of feeding. Unfortunately, no inbuild self preservation that prevents us from overeating and killing ourselves.
3 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 13 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron