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sheepy5
5:2 Faster

Poll for 3 x small meals a day etc?
21 Feb 2013, 07:17

Hi

I could not find a poll that lets me see what others have tried, or to input my own usage. Is there one as you mention there is a poll?

Regards

sheepy5

5:2 For Life!

carorees
5:2 for life!

Re: Poll for 3 x small meals a day etc?
21 Feb 2013, 07:47

Here you go!
viewtopic.php?f=7&t=588

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

sheepy5
5:2 Faster

Re: Poll for 3 x small meals a day etc?
22 Feb 2013, 06:34

carorees wrote: Here you go!
viewtopic.php?f=7&t=588

Hi

Many thanks for that. Fascinating to see the breakdown. I have added my info.

Regards

sheepy5

5:2 For Life!

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