Just a thought about the forum average weight loss stats. Will they not be distorted by people who have reached their target goal and are now on a maintenance programme?
I wouldn't like the average weekly weight loss to be decreased and for people to be discouraged when in fact the stats have fallen because people have reached their target weight.
Is this taken into account by the type of fasting that people state they are doing? (I think I might be answering my own question as I type it out! )
I wouldn't like the average weekly weight loss to be decreased and for people to be discouraged when in fact the stats have fallen because people have reached their target weight.
Is this taken into account by the type of fasting that people state they are doing? (I think I might be answering my own question as I type it out! )