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The author of the Up Day Down Day Diet states that intermittent fasting is beneficial for arthritis and other inflammatory conditions and I'm hoping this is true.
Interesting the study found a high fat diet negated the benefits. If we can't eat much fat, carbs are a non no, and protein should be in moderation, then we will sure loss weight! posting.php?mode=reply&f=10&t=636#
Although this involves fasting for relatively short periods, but every day, so not directly comparable with 5:2, this does show that increasing the periods between meals has anti-inflammatory actions.
Replying on the other thread...
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