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carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: Studies on intermittent fasting compared
21 May 2014, 21:50

A summary of studies into intermittent fasting can now be found in our science pages here:
https://www.fastday.com/fasting/latest-research/

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

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