milky drink and a banana- bananas are high in L-tryptophan which is a natural-ish relaxant. It was popularly given at night in psychiatry to aid rest. Occurs naturally in bananas and , although they are high-ish calories, coupled with the milk are a good way to help the body wind down.
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Oh - thank you for the tip byoung103. My fast days are zero carbs. Could explain it. I'll have a piece of fruit tonight!
17 posts
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