The FastDay Forum

Resources & Links

2 posts Page 1 of 1
Added Fructose
31 Mar 2015, 15:46
I nearly missed this. In case some of you have not already picked it up, research published in January from The Mayo Clinic supports Lustig's theory and tells us that not all sugar is equal and that ADDED fructose (eg sucrose and HFCS) is more harmful compared to other carbs. I think we already knew this but it is good to get more data. I looked on the forums to see if someone has already written about it but I can't find it. However if this is 'old' news, maybe moderators can merge the threads.

http://www.mayoclinicproceedings.org/ar ... 25-6196(15)00040-3/abstract
Re: Added Fructose
31 Mar 2015, 16:18
I've seen things like this before, but personally I think it's *always* a good reminder - especially for people trying to lose weight.
2 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 1 guest

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!