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Welcome, @Dulce3000 - well done for joining the forum.Dulce3000 wrote: I'm anewbie. Been on 5:2 since 1 sept. Down from 119kg to 105. Really hungry most of the time and sooo tired. Is this loss too fast? I know I was grossly overweight for height (5'10). Should I be expecting it to slow.
14kg weight change in 66 days is pretty fast tho' not completely unknown for someone in the early days of a new WOE. It may well slow down for you, particularly as your weight shifts downwards but it's always difficult to estimate someone's trajectory - particularly when age, activity level etc. is unknown. Is there any medical reason that might prompt you to be a little concerned about this rate of weight loss and consider a visit to your GP or similar? Or is this pretty much in-line with the change in your eating patterns?
If you're "really hungry most of the time and solo tired", I wonder if you're eating well enough on your non-fast days? It's seems an odd thing to wonder about but I wouldn't want hunger and tiredness to undo your good work.
I'll look out for you posting more about yourself on the introduction thread.
02 Nov 2018, 07:52
27 Sep 2018, 10:50
10 Sep 2018, 15:05
Shall I feel hungrier afterwards if I lose more weight?
in Introduce Yourself!
Last post by Dominique86 15 Aug 2019, 22:04
11 Jun 2019, 04:09