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I chose 'I do not eat' as at the moment I'm trying a liquids only fast day. I'm in the Xmas challenge and trying for 2lbs a week so figure saving myself an extra 1500 over my 3 fast days (doing 4:3) will do nothing but help!!
However, I have some 'meal replacement' packs left over from a previous abstinence diet and have thought about using them up on a fast day. Nutritionally balanced and 200 cals a pack, I thought I would have 2 at the same time for my supper.
Does anyone else use 'meal replacement' packs or Protein Powder smoothies for that matter?
I do the same thing every fast day:
1 boiled egg @ 10-11 am (whenever I start to feel unwell)
Americano at a café @ 1pm -
boiled egg 2 @ 2-3 (whenever I start to feel unwell)
Miso packet (28 cals) with fresh baby spinach (40-50g?) @3-4
exercise : (helps fill time until dinner!)
5-6:30ish : run 5-7 miles
Dinner @7:30-8 : Soup made with 2 cups water (so makes huge bowl) from 150g of tofu/prawns plus fresh veg, coriander, fish sauce, lemon juice etc - @ 300 cals
Maybe now its getting to summer, I'll start with salads instead of soup, but the soup is great because so filling
09 Apr 2019, 11:47
02 Oct 2019, 22:05
09 Apr 2019, 11:48
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