The FastDay Forum

Weight Maintenance

20 posts Page 2 of 2
Re: Maintaining February 2016
01 Mar 2016, 15:23
The excise: (@janeg, where are you? How are you?)

Maintenance Month 020

Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day.

Entry weight 124 lbs, exit weight 125 lbs, average 124.14 lbs

Lowest 122 lbs (1 day), highest 126 lbs (1 day)

OK, so the goal weight is a bit aspirational at the moment, but I am not changing it.
Re: Maintaining February 2016
02 Mar 2016, 09:07
I'm away from my scales at the moment and I'm not using any others. I'm probably a couple of pounds heavier than I'd like . Will weigh on Friday
Re: Maintaining February 2016
02 Mar 2016, 11:20
I know it is March already, but still want to post a reply for February. I am now about 3.2 kg lighter and my BMI has gone down to 22.6. This annual fasting period (Lent) is going well and I am never hungry. :smile:
Re: Maintaining February 2016
03 Mar 2016, 14:11
I like your reporting format @barbarita! Here's my report:

Maintenance Month 21
Goal weight <65g, maintenance range 63-65kg, method 16:8 (or 17:7 or 18:6 or 19:5 depending) every day.
Entry weight 64.7kg, exit weight 64.8kg, average 64.7kg
Lowest 64.4kg (1 day), highest 65.2kg (1 day)
Goal waist: 70cm; entry 70cm; exit 70cm; highest 70cm; lowest 70cm
Just managing to keep the average weight to my target. But the waist measurement is reassuringly stable!
Re: Maintaining February 2016
04 Mar 2016, 12:46
Still need to lose about 2lbs.
20 posts Page 2 of 2
Similar Topics

Who is online

Users browsing this forum: No registered users and 1 guest

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!