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Recently I've been lax at recording on the tracker - time to pull my socks up and keep focused.
All the best for now. Valerie
I managed to lose 0.6lbs this week and pleased to be back at my optimum maintaining weight. My strategy for the upcoming festive season is to continue to fast and eat the foods I normally eat and enjoy all year round. After 11 months maintaining my focus is on reaching 12months. Thanks Santa
Good luck to my fellow maintainers while I'm gone ! Stay strong!
Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day.
Entry weight 123 lbs, exit weight 121 lbs, average 122.6 lbs
Lowest 121 lbs (3 days), highest 125 lbs (1 day).
Much the same as last month. I am going to try for one 120 lb day before Christmas, just to prove I can still do it.
Congratulations on your sub 10 stone, @stowgateresident. Can you feel the difference?
@Stowgateresident yeh, go you, congrats. Interested to know what made you go for a new goal after maintaining for such a long time. Was it because you had the time and you were in the right head space between your hols? It's a significant loss for someone maintaining. Well done and happy cruising
Now that's behind me there's a couple of weeks before Christmas digs in to get the carbs down low and lose that taste for sugar again :0@
My waist has thickened to 35.75" unsurprisingly. Hey ho, or Ho Ho Ho, on we go to mid-winter and the shortest day then it will all magically improve :0)
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