I started maintenance last week as now 1lb below target. On Saturday weigh in I did gain half a pound but had eaten a takeaway that week so not too concerned. I have decided to try a straight forward 6:1 approach fasting on Thursday's. Will see how it goes and maybe go back to a 5:2 if the gain is too much.
Log in to view your messages, post comments, update your blog or tracker.
65 posts
Page 5 of 5
Sounds like a good plan, @smargetts. Congratulations on reaching your goal! 
Great to see you here @Smargetts!
@Nessie, I too have a sweet tooth.... and a savoury one as well
@Nessie, I too have a sweet tooth.... and a savoury one as well
I've reached my target weight today, a year after starting. I did hit the target a few months ago but got complacent and lost interest in fasting so I quickly put a bit of weight back on. I think I am intending to keep up 2 fasts a week at the moment and see what happens, I'm keen to keep fasting anyway. So I'll see where it takes me.
Oh double congratulations in order then @Loulou51! Reaching your target and your fastiversary this week, fabulous achievement!
65 posts
Page 5 of 5
| Similar Topics |
|---|
Who is online
Users browsing this forum: No registered users and 12 guests
