The FastDay Forum

I've just checked and it's been just over 3 weeks since I've posted. I had reached my goal then, and thought I'd continue doing 5.2 for a while to shed a few more pounds to give me playtime leeway !! But since then altough doing my 5.2 like every week and my 2 other weekdays being very good, I've just maintained !! So no switching I don't feel for me to 6.1 just yet. Never had I plateaud before, so it's quite testing for me, and I definitley don't want to get into being a scale slave, as I cracked that obsession with 5.2.

So I'll fast on, and see what happens. The only things I have done differently over the last few weeks is exercise more..I reserearched muscle v fat, trying to find an explanation, but unless I pump iron for a considerable amount of time, I can't go down that route. One benefit of the exercise no weight loss, but another inch off my waist.

So I've gone from a size 20 to a 12, so very happy..I think I'll go by my clothes and see what happens.

Wow that's a huge achievement. Well done Keep at 5:2 is obviously working for you right now as maintenece so absolutely no need to change a thing. I look forward to keep hearing from you, as I'm sure others will too

Congratulations Lynsey!

How wonderful to be in maintenance mode.

Well done

Hi Lyndsey
Fantastic job done goin. from size 20 to 12
take your time to find your personal method of maintenance, providing you keep an eye on the scales occasionally, you most important idea is your clothing Sue