The science behind 5:2 is simple and straightforward. It works! I love doing something so importantly healthy for myself. 
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Great idea for the bump.
more from me:
5:2 Is Like a Sigh of Relief Because I can enjoy Gourmet Saturday and Pancake Sunday without fear and even have a second portion.
more from me:
5:2 Is Like a Sigh of Relief Because I can enjoy Gourmet Saturday and Pancake Sunday without fear and even have a second portion.
Because I have less cravings and more self control all week.
Because now I can breath when I wear my jeans!
Because I can fit fasting in my lifestyle very easily.
Because now I can breath when I wear my jeans!
Because I can fit fasting in my lifestyle very easily.
....I have learnt that I don't need to panic just because I feel a little hungry.
......I've stripped off layers of blubber to reveal someone who is slim.
.......tomorrow's another day.
......I've stripped off layers of blubber to reveal someone who is slim.
.......tomorrow's another day.
.........Because I
- have changed
- am rid of the guilt feelings around food,
- enjoy my food while mindfully involved
- understand for certain what I can do when I gain weight
- am still slim and easily wearing clothes 2 sizes less after well over a year and
- am always aware of feeling energetic and well!
- have changed
- am rid of the guilt feelings around food,
- enjoy my food while mindfully involved
- understand for certain what I can do when I gain weight
- am still slim and easily wearing clothes 2 sizes less after well over a year and
- am always aware of feeling energetic and well!
35 posts
Page 3 of 3
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