The FastDay Forum

Hi all
I am back on track again now on my 2nd fast of the week but have a few extra calories today, but thats ok because Im ALMOST back to my target weight of 10 stone
My hubby and I went away for 10 days and been back a week now and weighed my self b4 I left home and I was 10stone 3LB and managed a fast day while away and only had one fresh cream cake and 1 lovely Baguettefrom a farm shop which was local ( very pleased with myself as normally have a cake every day) the day awe came back I had a fast day and weighed myself the next day and was 10' 2 and 3/4LBs.
Will weigh in the morning to see what I am,but it getting harder to keep the weight off now as Not getting much walking in because of this horrible weather rain and gales and feel a bit down that Im not getting my daily steps of 10,000 in

Hello @Mariondot40 how lovely to see you!! Blimey, you've done so well HAVENT you. Holidays are always tricky aren't they, so that's pretty impressive...well done!

Well done @mariondot40. Why don't you come over to the walking tent for some inspiration to get out walking in the cold. There are quite a few winter walkers. I am trying to do 10,000 steps at least 4 times a week and it helps motivate me. My excuse is 'it's too hot!"

Well done Marion on managing your holiday eating so successfully! And good to see you back Best wishes for finding a way to keep up the walking

Hello @mariondot40, you are having a good start to the year eating-wise. Don't let the foul weather put you off your 10,000 steps. I always used to find an excuse not to go out, even in June, but so far I have bundled up and headed out ievery day this year, even the gales and sleet. I need those feel-good hormones, and also to bore everyone on the What exercise have you done today? thread!