Well, after a month off fasting I am back to the drawing board.
I started the Fast Diet a month ago with the idea of losing 2kgs over a month in order to lose some weight before the summer holidays and its "holiday feasting" began. IT WORKED!
I lost the 2 kgs I set my mind to lose in 30 days, eating just 500 cal 2 days a week and normally (for me that's 1500-1700 cal a day because I eat anything I want to eat but I usually eat small portions) the other days.
Well, I started fasting last Thursday and weighed myself before starting: I had gained 1.5 kgs over the holidays
, so now I am back to the drawing board. No worries as I now know I can lose it again - and maybe a few more - before Christmas. 
I have also now enlisted my husband and his mother who have lots of kgs to lose. I am underscoring the amazing health benefits. I want to enroll my sister, aunt and mother too, even my older nephews, since, from what I have read, everyone can benefit from the amazing health side effects.
So...I'm baaaack!
I started the Fast Diet a month ago with the idea of losing 2kgs over a month in order to lose some weight before the summer holidays and its "holiday feasting" began. IT WORKED!
I lost the 2 kgs I set my mind to lose in 30 days, eating just 500 cal 2 days a week and normally (for me that's 1500-1700 cal a day because I eat anything I want to eat but I usually eat small portions) the other days.Well, I started fasting last Thursday and weighed myself before starting: I had gained 1.5 kgs over the holidays
, so now I am back to the drawing board. No worries as I now know I can lose it again - and maybe a few more - before Christmas. I have also now enlisted my husband and his mother who have lots of kgs to lose. I am underscoring the amazing health benefits. I want to enroll my sister, aunt and mother too, even my older nephews, since, from what I have read, everyone can benefit from the amazing health side effects.
So...I'm baaaack!
Sue. 
