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Sue.Q
5:2 for life!

13 Apr 13

34.89

25.07kg

Happy Birthday to Dee♥
31 Mar 2014, 07:29

Just wanted to wish @justdee A very Happy Birthday today have a great day Dee and enjoy your cake later remember you don't need to count calories on birthday cake providing you only have one slice today. :heart:

can't believe I beat @ballerina to it.

Christmas member # 4 aiming for 90kgs
---------- ♣Low Carber 4 Life♣----------

Fasting Buddie Gillymary

Last edited by Sue.Q on 31 Mar 2014, 07:35, edited 1 time in total.

Lizbean
5:2 for life!

30 Dec 13

22.27

12.7kg

Re: Happy Birthday to Dee♥
31 Mar 2014, 07:34

Happy birthday Dee, wishing you a lovely day :smile:

2016 goal is my year 2 maintaining
2015 - year 1 maintaining
2014 goal, lost 24lbs in 12 months, slow and steady worked for me

Azureblue
5:2 for life!

4 Jan 13

27.13

2.34kg

Re: Happy Birthday to Dee♥
31 Mar 2014, 07:45

Happiest of happy birthdays justdee, hope you have a super day and a great year {{{+}}}

Eat real food. Not too much. Mostly plants.
Embracing 16:8 by eating between 11am - 7pm.
Keeping carbs down low, my daily protein aim is 80g and mindfully enjoying the good fats of organic extra virgin olive oil and organic butter.
Always look on the bright side of life :0)

Ballerina
5:2 for life!

Re: Happy Birthday to Dee♥
31 Mar 2014, 07:49

How did you sneak under the radar on your birthday? Happy Birthday anyway, hope you have a great day
:party:

Ballerina x :heart:

'NO LONGER THE ELEPHANT IN THE ROOM'

Merlin
5:2 for life!

4 Mar 13

21.66

16.33kg

Re: Happy Birthday to Dee♥
31 Mar 2014, 08:32

Happy Birthday :cake:

angie090465
5:2 for life!

Re: Happy Birthday to Dee♥
31 Mar 2014, 09:04

Happy birthday Justdee, have a lovely fab day :-)

Happiness often sneaks in through a door you didn't know you left open.

WestLondonChick
5:2 for life!

20 Jan 14

25.04

Re: Happy Birthday to Dee♥
31 Mar 2014, 09:12

Happy Birthday - hope you have a wonderful day :heart:

Returned to 5.2 27th June 2016
5.2 Mondays and Wednesdays
Life is for living and not a dress rehearsal so I'm going to enjoy my journey

PennyForthem
5:2 for life!

19 Jan 13

23.95

22.67kg

Re: Happy Birthday to Dee♥
31 Mar 2014, 09:16

Happy birthday - hope you have a lovely day!

Start weight: 210lbs, maintaining at 140/144lbs. And loving it

CandiceMarie
5:2 for life!

Re: Happy Birthday to Dee♥
31 Mar 2014, 10:41

Happy birthday Dee!
Remember,there are no calories in birthday cake,so enjoy it!

Attachments

: Birthday hugs! XX

Remember how far you've come, not just how far you've got to go.
You may not be where you want to be,but neither are you where you used to be!
~~~ ~~ ★♥.•° ♥ »☆ ~~~~

Wineoclock
5:2 for life!

4 Feb 13

26.18

3.4kg

Re: Happy Birthday to Dee♥
31 Mar 2014, 10:56

Yay another birthday girl. Happy Birthday justdee have an amazing day.

daydreamer21
5:2 for life!

23 Sep 13

32.06

16.55kg

Re: Happy Birthday to Dee♥
31 Mar 2014, 11:03

Happy happy birthday lovely Dee! I hope you have an amazing day!! Lots of love and hugs xx

Sammy's progress journal
Started 4:3 on 06.01.2014 @ 104.7kg- lets see what 2014 brings
Spring into fall member #55- target: to lose 12lbs! Target weight 85kg!!

Auriga
5:2 for life!

1 Sep 13

23.92

5kg

Re: Happy Birthday to Dee♥
31 Mar 2014, 11:43

Happy Birthday to you Dee. Enjoy your day!!! :heart:

My maintenance buddies are Wendy Darling, PennyForthem , StowgateResident and Callyanna.
Maintaining since 9th April 2014
My method: 5:2 since reaching maintenance (previously 4:3), 16:8 eating window.
Last update :24th January 2015

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: Happy Birthday to Dee♥
31 Mar 2014, 12:52

Happy Birthday from me too! :cake:

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

justdee
5:2 for life!

13 Apr 16

33.87

2.99kg

Re: Happy Birthday to Dee♥
31 Mar 2014, 13:07

Thanks so much for your birthday messages everyone. A little sad but I don't know many people where I live at the mo and most of my family live in uk so was very nice to read these. xxx Thanks forum friends xxx
Dee :heart:

Dee

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