Happy Birthday to you! I hope that you are having a lovely day, @Wendy Darling, my maintaining buddy! Remember that no food or drink contains calories when it's your birthday! 
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A very happy birthday from me too. 
Many happy returns from me too! 
Thank you everyone for your birthday wishes and thank you Candice for that lovely cake!
I'm sorry that it's taken me so long to reply but I rarely get time to be here very often these days. I tend to have a read but don't have time to post so thank you again for remembering me x
I'm sorry that it's taken me so long to reply but I rarely get time to be here very often these days. I tend to have a read but don't have time to post so thank you again for remembering me x
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
19 posts
Page 2 of 2
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