I also have to pitch in in favour of cottage cheese. My regular lunch on a Tuesday ( post fast day) is a large mixed salad topped with a whole tub of low fat pineapple cottage cheese. Very filling and the protein in the cheese keeps me full. Very useful as I am at work that day and there are often temptations around to be resisted.
I also like most other cheeses but try and keep my portions small and savour each mouthful ,preferably without bread or other carbs although the crusty french bread hubby brings out at the weekend can be hard to resist after a couple of glasses of wine
I also like most other cheeses but try and keep my portions small and savour each mouthful ,preferably without bread or other carbs although the crusty french bread hubby brings out at the weekend can be hard to resist after a couple of glasses of wine