Hi all,
When I was introduced to the fast diet by a friend she explained how she ate a weight watchers meal in the evening which made the diet really easy to manage. So when I started I relied on ready meals for my meal in the evening and packet soups for lunch.
Yesterday I made a home cooked carrot, ginger and coriander soup and WOW - low cal but AMAZING compared to the packets.
I'm wondering if I should start cooking my evening meals too? My worry though is that I will go crazy during the prep and over eat - somehow the ready meals help as I don't need to think about food on a fast day and this makes it much easier.
I'd love to hear how others manage to cook and fast on the same day
When I was introduced to the fast diet by a friend she explained how she ate a weight watchers meal in the evening which made the diet really easy to manage. So when I started I relied on ready meals for my meal in the evening and packet soups for lunch.
Yesterday I made a home cooked carrot, ginger and coriander soup and WOW - low cal but AMAZING compared to the packets.
I'm wondering if I should start cooking my evening meals too? My worry though is that I will go crazy during the prep and over eat - somehow the ready meals help as I don't need to think about food on a fast day and this makes it much easier.
I'd love to hear how others manage to cook and fast on the same day