TML13 wrote: Rufus, for you...
Very cute. Thank you!
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Very cute. Thank you!
claireglen wrote: I agree on the constipation thing & how much you can lose once 'you've been'. Has anyone else found they are not 'going' as often since starting this? Obviously, haven't as much waste, but don't think I'm having enough fibre.
If you are not eating on a fast day, you don't have anything on the top end pushing on things on the bottom end, right? Try physilium capsules the night before a fast. It will give you a feeling of fullness as well.
Goodness, seems like all the threads I've read this morning are coming back to toilet issues! 
carorees wrote: Goodness, seems like all the threads I've read this morning are coming back to toilet issues!
Nah, that's just confirmation bias
After I learned about confirmation bias, I started seeing it everywhere.... (Jon Ronson)
Coffecat wrote: Nah, that's just confirmation bias
After I learned about confirmation bias, I started seeing it everywhere.... (Jon Ronson)
love that quote!
Heee heeeeeee!!!
I need to find that physilium thing...
I need to find that physilium thing...
TML13 wrote: I need to find that physilium thing...
Psyllium is also called Ispaghula. It's quite common as far as I know. A pharmacy should have it in the constipation section. Health food shops might have and you can probably buy it online.
Thanks! I checked H&B and they have it. If I don't find it in Greece, I'll order it.
GOOD ONE!!! LOLOLOL!!!
Amen to pretty much all of the above - and re the quotes too. I started off weighing myself the day after second fast (offically, that is, in fact just about every day!) and was impressed with the results. Then moved to Sunday morning for the sake of consistency and the toilet issue/amount of food in my system arose. Still seeing a downward trend, however, but I think I'll try some of that Psyllium stuff all the same!!
I'm back! - Fasting Mondays & Thursdays. Or maybe Tuesdays & Thursdays.
Aiming to lose (hopefully) as unfortunately have gained 8 kilos since April 2017
...
Aiming to lose (hopefully) as unfortunately have gained 8 kilos since April 2017
...
Oh Moira, you're in my favourite place on earth!!!!
Yeah, I like it too...
I'm back! - Fasting Mondays & Thursdays. Or maybe Tuesdays & Thursdays.
Aiming to lose (hopefully) as unfortunately have gained 8 kilos since April 2017 ...
Aiming to lose (hopefully) as unfortunately have gained 8 kilos since April 2017
...
What's not to like??? 
Well. Hmmm, I don't like the, overcrowded & overpriced tube system, litter, dog poo, very expensive theatre tickets, freezing cold weather this 'Spring'....
On the upside: loads! the South Bank, lovely old buildings, public transport (if overcrowded and overpriced), gastropubs, museums. I could go on, but, y'know!
On the upside: loads! the South Bank, lovely old buildings, public transport (if overcrowded and overpriced), gastropubs, museums. I could go on, but, y'know!
I'm back! - Fasting Mondays & Thursdays. Or maybe Tuesdays & Thursdays.
Aiming to lose (hopefully) as unfortunately have gained 8 kilos since April 2017 ...
Aiming to lose (hopefully) as unfortunately have gained 8 kilos since April 2017
...
33 posts
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