Well, I'm afraid that, due to several family problems, I just didn't have the heart to adhere to the fasting last week. (Just felt I needed the comfort of normal eating). However, I'm relieved to see that the sky hasn't fallen in (!) and that I haven't put on any of the weight I had lost previously! I'm determined to get back on track this week as I can't risk undoing the health benefits and weight loss of the last few months. (If this was a 'normal' diet, I'm sure this would be the point at which I'd give up). Good luck to everyone following this WOE! 
