Juliana.Rivers wrote: Where's Simcoe?
He posts quite frequently on the fastdiet site.
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He posts quite frequently on the fastdiet site.
ADFnFuel wrote:Juliana.Rivers wrote: Where's Simcoe?
He posts quite frequently on the fastdiet site.
He did go a while ago.....got very upset (about fast day I think ) and confrontational if I recall, shame really as he had loads to offer. But what will be will be.
These things have a habit of happening, the natural passing of names and faces as people either get to goal or find something else to fill there time. .
Caroline
xXx
I'm the other half of "Bean and Oates" always will be.
xXx
I'm the other half of "Bean and Oates" always will be.
I appreciate the succinct and articulate way you presented these warnings, coming from a tenured "veteran" of IF! It rang a few alarm bells in me and outlined pitfalls that I will now avoid. Thank you so much for taking the time to put this in writing. I am in week 4, having lost somewhere between 3 and 4 lbs so far. I have had success in overcoming the discomfort I felt for a few minutes each fast day, and have felt very good about avoiding the compulsion to give in by eating what was not planned. My goals are incremental; my overall goal is 40 lbs by June 2017, but I will not be upset if I do not reach it, as long as the scale is going in the right direction! Most of all, I hope my blood pressure drops to a level where I will not need meds anymore. Thanks again for the input! 
Got to be one of my all time fave posts this one. And look at when it was posted. Fab stuff 
Caroline
xXx
I'm the other half of "Bean and Oates" always will be.
xXx
I'm the other half of "Bean and Oates" always will be.
Thankyou! Inspiring...
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