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Although generally people won't hear what they're not ready to hear
I started this to lose the last few kilos and having got there I am happy not to lose anymore weight.i feel so good and my eating on nonfast days has improved.
But I never tell people because of there response
If they ask i just say ,eating less ,doing more yoga,not stressing and things like that
I just can't face the stupid opinions
I feel great and that's all that counts
I have told a large number of people both about low carbing and fasting and I have only had interesting or curious conversations.
So Thank-you all as I leave the confession box I'm off for a 5mile walk and good luck fellow fasters Sue
Don't let anyone put you down. You aren't starving yourself and I bet that secretly they will buy the book just to find out more