Hi everyone,
I was wondering if anyone else suffered form awful sleep on fast days? I can't seem to fall asleep for what feels like forever and wake up multiple times in the night hoping that its morning only to find i still have hours of 'sleep' to go. I don't feel particularly tired the day after but its just so bothersome at the time. I am also doing ADR so this problem is literally affecting 50% of my sleep...
Does anyone have any tips??
Would be much appreciated! xxx
I was wondering if anyone else suffered form awful sleep on fast days? I can't seem to fall asleep for what feels like forever and wake up multiple times in the night hoping that its morning only to find i still have hours of 'sleep' to go. I don't feel particularly tired the day after but its just so bothersome at the time. I am also doing ADR so this problem is literally affecting 50% of my sleep...
Does anyone have any tips??
Would be much appreciated! xxx