Hmm. Deliberately modifying a post to Imply that a long time member said something that they in fact did not, and including a rather trite list of common knowledge while employing misdirection in an attempt to sell something is quite crude for a first-time post don't you think?
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@ADFnFuel Glad I didn't join in on the conversation...
Unfortunately this site suffers from time to time from new "members" posting inappropriately. I guess all forums can suffer from this without some sort of joining process to authenticate membership - not that that would be infallible.
Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! 
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