" I know they sell the WOE as a eat fish and chips and 20 pints for 5 days fast for two and somehow you'll loose weight, na, that ain't going to happen."
+1!!
+1!!
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Melanie Cheeks wrote: 4. DON'T get too hung up on calculating the EXACT number. 25% is an approximation. If you calculate your TDEE, that too will be an approximation. The calorie values given for foods are an approximation. While I'm super-strict about weighing foods on a fast day, I always remember that there's a plus/minus 10% margin of error.
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