I have been overloading on carbs on non fast days and have decided to cut carbs a bit right across my diet.
Today was a fast day and MFP show 66% protein 33% fat and 1% carb? OH thinks this is now too low.
Today was an accident as I forgot to buy swede and put too many cals into tasty part of dinner (chicken breast stuffed with Cornish Brie, mushrooms, olives and garlic, topped off with extremely lean bacon, accompanied by mushrooms fried (spray oil) with garlic.
Which carbs are healthy carbs and how many should I be eating?