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I stop eating at 2000hrs on a Sunday night. Eat breakfast at 8.30 on the Monday and have nothing else until the following morning at 8.30. Is this correct. I then eat normally on the Tuesday until 18.30 and then have breakfast on the Wednesday and then nothing until the following morning on the Thursday.
Should i be doing such a long fast?
This is what I do is this right?
Fast Days Tuesdays & Thursdays
Day before each fast I always take crackers & a biscuit/tea to bed so eat around 11pm before I go to sleep around 12/1pm. Fast Day = black coffee/fruit tea Tea/splash milk & sweetner until 6.30pm when I have fish vegetables and fruit then at 10-11pm I take a mug of low cal hot chocolate & small biscuit to bed(40&35cals)
I find it hard not have 'something' to go to bed with as I read or watch iplayer etc. Is this okay?
I didn't do anything particularly special, but I did manage a Sunday fast just before my difficult fortnight & 1 nearly-fast last week where I fasted all day & had my favourite low-cal curry with our guests (who loved it, and were so motivated that they had their first fast yesterday!) but then I fell down that same evening on the wine so although I did better than I would have done, I certainly went over the 500 cals!
First fast at the end of the fortnight yesterday & this morning, even after a lot of eating & drinking in the last fortnight, I'm still exactly where I was at the start
There is no doubt that, in 'the old days' I'd have put on a couple of pounds & would have possibly never got them back off.
P.S. thank you without any doubt to this forum too - I knew I was coming back here & that motivated me, I couldn't bear coming back to that graph going the wrong way!! (although I'm waiting a few days until I update, just to make sure this is real!)
11 Oct 2018, 07:16
23 Jul 2018, 18:01
13 Oct 2018, 18:06
13 Aug 2018, 13:21