I've got a fortnight coming up where I can see that it's going to be practically impossible to fast as I have been in the habit of doing (i.e. just a 500 cal intake in the evening) - but I could do from evening meal to evening meal
Is that any use ???
I'm so upset, I've got into a lovely routine with fasting & am very comfortable both with the style of life, the weight loss & the way I feel