Anyway, I started yesterday - Monday 14th.
Last actual food was a good bowl of soup / plenty of bread on Sunday 13th. lunch time, plus most of
a bag of M+S 'extra chocolatey' caramels ( judging by the delicious taste each one
represents about 500 cals I think ).
So yesterday - Monday - no food at all - just a cup of tea in the morning ( w skimmed milk ) : then nothing all day.
Today - Tues 15th - as at this writing just the tea and the hope / intention to eat
nothing all day. [ MAybe it's tempting fate to write before tomorrow.....]
For me I think this is actually easier than counting 600 cals or whatever.
The way my mind / stomach works is that one extra-chocolatey caramel means the whole
packet / one glass of wine means the whole bottle.
For what it's worth I don't even really feel hungry ( ok that could change over next
12 to 15 hours ).
Any medical or other reason why a person can't go 48 hours non stop fasting on a regular basis ? [ I do, after all, if it has anything to do with the way camels work,
have about 6 months of resource stored in the grobesity - incarnate stomach. ]
17 stone; [ Absolute ALL of the excess weight is around the stomach - yuck ! ];
WOULD LIKE to be 12 stone and 32" waist. [ I've kept some of the clothes from
36" waist against the day when....... ).