I don't drink on fast days and don't intend to start, but I drink a lot (I'm Irish so I mean a lot) at the weekend. I haven't cut down on booze from doing 5:2 the same way I've cut down on food. I'm losing weight, but would I lose more if I cut down on the booze? I drink red wine and spirits with diet mixers.
I've read that the body doesn't turn alcohol into fat, but it makes us make poor food choices. Is it nonsense that alcohol doesn't make us fat?
And as usual, I'll just take this chance to thank everyone on here for the amazing support. Such a brilliant forum!