Wow you have done sooo well - that is fantastic. Hope I can do 1/2 as well as you
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Wow! You look great! We started at the same time and you have done so much better than me. You hardly look like yourself! Very well done. What an inspiration to those just starting out . Thanks for sharing
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
That is REALLY impressive!! Well done!
Agree with @Wendy Darling you have done so much better than me too Lynsey. What approach did you use to get such wonderful achievements @Lynzinthesun if you don't mind sharing that too
Of course I don't mind sharing @gillymary I fasted 2 days between MOn - Thursday and had 2 very healthy days probably about 1200 cals, then Fri-Sun relaxed and enjoyed wine & food. I try not to have too many carbs Mon-Thurs, feel I can eat more if I leave them out 
I also gave up wine in the week, well MOn-Thurs, that's a biggy for me . I do think although now trying to maintain I will continue with 5:2 and slightly up my other 2 good days to my TDEE , as I need the discipline, to keep me on the straight and narrow x
I fasted 2 days between MOn - Thursday and had 2 very healthy days probably about 1200 cals, then Fri-Sun relaxed and enjoyed wine & food. I try not to have too many carbs Mon-Thurs, feel I can eat more if I leave them out I also gave up wine in the week, well MOn-Thurs, that's a biggy for me . I do think although now trying to maintain I will continue with 5:2 and slightly up my other 2 good days to my TDEE , as I need the discipline, to keep me on the straight and narrow x
Lynsey, Living on a mountain in Spain.
Needing to loose, again !!
5:2ing Fell off the wagon, but climbing back on.
Lost 5 stone 2 years ago, and many kilos have crept back on
x
MY WEBSITE : http://larosilla-catering.com/ Lifestyle & Food in Andalucia.
FB : https://www.facebook.com/LaRosilla
Needing to loose, again !!
5:2ing Fell off the wagon, but climbing back on.
Lost 5 stone 2 years ago, and many kilos have crept back on
x MY WEBSITE : http://larosilla-catering.com/ Lifestyle & Food in Andalucia.
FB : https://www.facebook.com/LaRosilla
WOW! What a poster girl you have turned out to be, so glamourous and SLIM...............Well done , what an inspiration
Ballerina x
Ballerina x
Fantastic results, congratulations! You should be very proud and take this as motivation to continue the journey! Inspiring for me too as I need to get back on track after the Christmas over indulgence! :0)
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