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To answer a few questions:
- it wasn't 5:2s fault for the blonde hair. a dodgy hairdresser was to blame! But its worked out ok.
- that is me in my wedding dress. I didn't do 5:2 to lose for the event, it was only booked just under 2 months ago. But 5:2 gave me the confidence.
- I do 5:2 and save my calories for one evening meal, stick to within 100/200 of TDEE on non fast days (and occasionally blow out). Last month I started doing cardio on fast day mornings, it hasn't sped up my loss (which is slowing from its exceptionally fast start - no complaints) but the flabby tummy has done most of its disappearing since then so I heartily recommend that.
You look stunning. Well done.
Well done you
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