Wow - fantastic work 
do you just do 2 fasts a week and do you split your 500 cals throughout the day?
do you just do 2 fasts a week and do you split your 500 cals throughout the day?
See you when we get there
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Fantastic! Congratulations! You look wonderful. 
Fabulous! Love seeing photos, hope others follow suit.
WOW WOW WOW GREAT JOB! Any tips you found along the way. You have made me look like I am standing still! 
Thank you all!
To answer a few questions:
- it wasn't 5:2s fault for the blonde hair. a dodgy hairdresser was to blame! But its worked out ok.
- that is me in my wedding dress. I didn't do 5:2 to lose for the event, it was only booked just under 2 months ago. But 5:2 gave me the confidence.
- I do 5:2 and save my calories for one evening meal, stick to within 100/200 of TDEE on non fast days (and occasionally blow out). Last month I started doing cardio on fast day mornings, it hasn't sped up my loss (which is slowing from its exceptionally fast start - no complaints) but the flabby tummy has done most of its disappearing since then so I heartily recommend that.
To answer a few questions:
- it wasn't 5:2s fault for the blonde hair. a dodgy hairdresser was to blame! But its worked out ok.
- that is me in my wedding dress. I didn't do 5:2 to lose for the event, it was only booked just under 2 months ago. But 5:2 gave me the confidence.
- I do 5:2 and save my calories for one evening meal, stick to within 100/200 of TDEE on non fast days (and occasionally blow out). Last month I started doing cardio on fast day mornings, it hasn't sped up my loss (which is slowing from its exceptionally fast start - no complaints) but the flabby tummy has done most of its disappearing since then so I heartily recommend that.
Wow wow wow! Amazing, congratulations, well done :) x
:) x
What a fabulous transformation , you look amazing
You look amazing and congratulations on your wedding! X
Many congratulations on losing the fat and gaining a husband. Very best wishes for a happy healthy future :0)
You look fabulous! Congratulations on the weight loss and your marriage! :0)
Wow, you look fantastic.
Congratulations on your weight loss and marriage.
You look stunning. Well done.
Lesley
You look stunning. Well done.
Lesley
What a knockout you are! Thank you for posting the before and after; very inspiring! I love two the renewed spirit and confidence you show in those after pics. 
Cripes, I was pleased with my transformation (although I can't post photos as they were not allowed before 
) but you are an absolute STAR
Well done you
) but you are an absolute STARWell done you
The second absolutely fabulous of the day - well done!
[color=#40BFFF]STILL cake, biscuits, chocolate, fudge, tablet, shortbread, butter ...
(not forgetting salted caramel ...
)
but only 5 days a week!
(not forgetting salted caramel ...
)but only 5 days a week!
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