The FastDay Forum

5:2 Diet Results: Before & After

33 posts Page 3 of 3
That is one fantastic way to do a really inspiring before and after shot :smile: I am really impressed, but even more so by your success. Really well done :like: Your beaming smile days it all :smile:
Hi everyone!

Now down to 64.0 kilograms, ( 10 stone 1 pounds, 141 pounds ) and BMI now 22.9 maybe a bit lower!

Hope to be 140 pounds by next weekend! :cool:
33 posts Page 3 of 3
Similar Topics

Who is online

Users browsing this forum: No registered users and 3 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!