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Re: New beginnings
17 Nov 2015, 17:49
@Manderley So sorry to hear about your friend but glad that the news was not worse - I have been thinking about her - and thank you for keeping us up to date. Do look after yourself - thinking of you too :heart:
Re: New beginnings
17 Nov 2015, 19:38
I hope your friend has a speedy recovery, @Manderly, and your daughter's friend too, @WildMissus

so horrible :-(
Re: New beginnings
18 Nov 2015, 09:51
Sill in critical conditions but I suppose that each day passing is good news and that it means more strength so we keep all positive thoughts.

I won't do a fast this week but that doesn't mean binge eating, which would be easy as I tend to eat all the wrong things possible when I am stressed out. I'll cook for my friend's partner and me today and I decided to try this Nigella Lawson's recipe
https://www.youtube.com/watch?v=sP3JmeqNJVc

I just changed a few things, no pomegranate and the tomatoes are Italian cherry canned tomatoes. It looks wonderful and it's full of good things. Nice comfort food
Re: New beginnings
18 Nov 2015, 21:28
@Manderley Sending you and your community of friends LOVE and SUPPORT. Cooking is good, I opened my home on 7/7 London :heart: :heart: :heart: :heart: :victory: :victory: :victory: xxx
Re: New beginnings
19 Nov 2015, 10:20
@Lizbean Cooking gives a sense of doing something, anything, to help. It's a thing that can bring a community together and we need it more than ever these days..... No fast, just comfort food easy to travel with

Today I am making a simple courgettes soup (with onions, 2 small potatoes to thicken the soup, courgettes and a bit of crème fraîche at the end of the cooking) with some crostinis with a home made sun dried tomatoes paste, chorizo and cheese. For dessert, some simple microwave baked apples and pears with some cinnamon and walnuts.
Re: New beginnings
20 Nov 2015, 12:27
Just catching up here and, yet again, so sorry to hear your news, but your resilience shines through, Manderley.
Here's to new beginnings in 2016 for you xx
Re: New beginnings
25 Nov 2015, 11:16
Glad to see you back, @PennyForThem One thing I learned this year, resilience is one essential key to survival and, when you are alone, basically (my only family left is my mother really), you have no choice. Plus I have 5 furry souls that I can't let down as they need me for survival. I was thinking of the mother who lost her twin daughters in the tragedy.... This is a really tragic situation....

My friend is still in hospital but each new day is a victory. Only patience is the key right now and try not to focus on it too much.

To give you a sweet note, here's my younger furry baby in a really stressful situation :cool: :heart: He really has a hard life :grin:
20151125_112430 [3818714].jpg
20151125_112430 [3818714].jpg (33.38 KiB) Viewed 614 times


A maybe good news now, tomorrow I have an appointment which will decide if I will participate to a long training (about 6 months) which would be a good step forward. I have to write a letter to convince them to pick me and I don't know what the heck to do that... I was never good in the selling myself department...

About food now. I ate less this month than the other past few months. I just have to look to what's still in my fridge and in my cupboard to know. That is excellent news, really. With the cold outside I am more into comfort food these days but I try to be as healthy as possible. The sunflower bread I made last week is great, it's filling, a small slice goes a long way, and it really helps with all the digestion issue I have. It's considered to be a wholegrain bread but not as tough as some other wholegrain breads (I can't digest most of them).

A lot of home made soups. Courgettes, cauliflower, spinach, peas and even lentils. Quick, cheap, filling, healthy, that's what gave me the boost I needed to go back to exciting fasts. I really like to experiment with tastes and, with the cold season coming, I love nothing most than pumpkins and chestnuts in about everything. If only the rain would stop...... :confused:
Re: New beginnings
27 Nov 2015, 17:54
Why does it seem that men have an influence on our diet ? I must admit, I am the kind of woman, when a man gives her goosebumps, she can't eat a thing. So, when I am in love or maybe not "in love" but troubled, I slim down easily. Let's see, I saw today for lunch an "old friend" (an ex in fact but it's not the important thing) . We have been in contact for a few weeks now and since I am talking to him again, I lost weight without noticing it and without real effort. Why is that ? Is that an hormonal thing, the endorphins or something like that ?
Re: New beginnings
29 Nov 2015, 13:12
Hi @Manderley healthy relationships can have a positive affect on reducing stress levels, especially considering what you have been through. It's good to talk. I can't say men help me lose, maintain or regain weight ..I see that as my responsibility... but then perhaps I'm past that :wink: What are you cooking today? I'm making green soup (peas, winter greens, courgette, spinach) with herbs followed by baked apricot with gorgonzola and ground walnuts :smile:
Re: New beginnings
29 Nov 2015, 16:23
What I meant is that when I am in a good relationship or just in the "honeymoon phase" my body seems to feel content with that so my way of eating changes. No cravings, no binging, I eat way more healthy and I am full way earlier than usual. Of course, all that added makes the weight loss possible. The big thing here is that it's happening when I am trying to quit smoking, one more time. I didn't have a smoke since Wednesday and I don't feel the need to snack, which is great. Let' hope I will still go that road next week....

I did a paella for lunch so it will be a light dinner tonight. A quinoa bulgur salad with oranges and avocado

http://84thand3rd.com/2013/08/13/moroccan-quinoa-avocado-orange-salad/

I love your idea with the apricoats ! It could be nice with some roquefort and maybe putting it on an endive (chicory ?) leaf which can be use as a "spoon". It's really clear in my mind but I can't seem to be able to explain it.... :razz:
Re: New beginnings
03 Dec 2015, 10:11
So, I am back to my fasting routine now for 2 weeks (or 3 ?) and it feels really really great. It's funny because it really gives me a sense of peace and control.That sense of control in the food department get me to feel in control in so many other things... I mean, I don't cry as much, I don't get angry or frustrated as much and I celebrated small victories like repairing my radiator heating by myself of finding a solution for a stupid administration mistake that would cost me money I don't have.

It's funny because it's harder to quit smoking that to control my food intake. It shouldn't be, as I was never a big smoker, only 5 cigarettes a day, however it was 5 cigarettes a day for 20 years so quitting is hard. Really hard. I don't have cravings but I have mood swings because of it and it's a good thing I gained some control back because I really really need it to not jump on some people throats !!!

It's a really awesome feeling to find one's mojo back.... I can say now, without the shadow of a doubt that fasting is part of my identity now. I need it as a balance and it's probably why I will keep doing it, one way or another, for the rest of my life.
Re: New beginnings
03 Dec 2015, 10:25
I forgot one thing, I was doing my pre grocery shopping and I found frozen half avocados.... :confused: :bugeyes: How is that even possible ? :shock:
Re: New beginnings
13 Dec 2015, 16:01
That's a good thing fasting is so easy for me during winter or my cheese freak ways would be the death of my waistline. Take this weekend for example, I had a raclette craving and didn't want the fuss of having to use the proper tools to make it so had the idea to make what I call an oven baked raclette. This is sliced potatoes (with the skin, I love the skin) with some meat on top of that (I put a Morteau sausage and some pork roast) and raclette cheese slices on top of that and hop in the oven until the cheese is a delightful gold colour. Of course I had greens with that but still, without my 3 fasts next week, it would lead to some weight gain..... And the worse is yet to come, I will probably have Swiss cheese fondue the 31st..... I know, I should be so ashamed of myself :razz:
Re: New beginnings
13 Dec 2015, 18:23
That's the trick, isn't it. Everyone with a weight problem needs to learn about this one silly word called "moderation". In theory, at least, we should be able to eat absolutely anything we want, in moderation. Sigh.

I am always very good at portion control, reasonable quantities or enjoying myself in moderation.
Re: New beginnings
13 Dec 2015, 22:50
Ack!! I meant to say NOT always good at moderation

I am definitely NOT always good at potion control! :-P
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