That is wonderful news Caroline. Thanks for the tips on how you did it as I'm going to Phuket in October and I may try your system. 
Welcome back.
Welcome back.
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Nice to have you back. Sounds like lovely break. We used to holiday a lot in Norfolk and I loved the grebes. We used to watch them for hours in the spring when they dance. Losing weight after all that is just the icing on the cake!
Glad to see you home {hugs} and your diet exceeding expectations. Sort of trying a similar method currently, kind of 5:2 meets 16:8 meets LCHF!!
We had loads of peacock butterflies on our buddlia recently, gorgeous things.
We had loads of peacock butterflies on our buddlia recently, gorgeous things.
Go you!! Welcome back and well done! Echoing what others have said, what I LOVE about this WOE is that it allows us to really enjoy the special things in life with everyone else.
Welcome back. Sounds like a wonderful holiday and you lost weight!! Doesn't get much better.
Welcome back and congrats on the milestone!!
Oh sounds lovely - I plan to make it to Sweden one of these days, despite fish being so prominent on the menu
I'm afraid my Swedish grandparents' cooking has me convinced that I would lose weight on a Swedish holiday I loved them, but feared what emerged from their kitchen LOL
Oh sounds lovely - I plan to make it to Sweden one of these days, despite fish being so prominent on the menu
I'm afraid my Swedish grandparents' cooking has me convinced that I would lose weight on a Swedish holiday I loved them, but feared what emerged from their kitchen LOL
Welcome back, sounds like you had a lovely holiday. The more I read about people's holiday eating experiences the more I'm convinced that this way of life really is changing our eating habits.
Welcome back Caroline and well done on meeting your goal, also on not actually gaining weight like most of us do 
Your post makes me more positive about my next holiday, because I will probably skip breakfast and cut down on carbs, so you've given me a few ideas
Thanks for that 
Sue
Your post makes me more positive about my next holiday, because I will probably skip breakfast and cut down on carbs, so you've given me a few ideas
Thanks for that Sue
How awesome to come back from 3 weeks Holiday to a loss on the scale!
Let me add to the list of people who missed you the past few weeks! Welcome back!
Let me add to the list of people who missed you the past few weeks! Welcome back!
Welcome back Caroline! And how cool is that? Losing weight and inches while on holiday! 
Sounds like you had a wonderful, relaxing time. Good to have you back.
Sounds like you had a wonderful, relaxing time. Good to have you back.
That's great Caro! 
Not surprised that you are delighted, you should be! This shows that 'mindful eating' is a great help when not actually doing 5:2. Well done!
I love the description of your holiday, it sounds a rural idyll. I wonder if the chicks are still keeping up their survival struggle.
Oh, and it's great to have you back, we missed you!
Not surprised that you are delighted, you should be! This shows that 'mindful eating' is a great help when not actually doing 5:2. Well done!
I love the description of your holiday, it sounds a rural idyll. I wonder if the chicks are still keeping up their survival struggle.
Oh, and it's great to have you back, we missed you!
Welcome back Caroline! Glad you had a fabulous holiday, and managed to lose weight and inches at the same time!!
This is the year that I shrink out of my clothes!
Please sponsor me here and help me raise funds in memory of a beautiful young woman.
Please sponsor me here and help me raise funds in memory of a beautiful young woman.
Welcome home, Caroline. We all missed you. Congratulations on your weight and inch loss - that's brilliant! Thanks for your description of the wildlife too - it all sounds wonderful
Welcome back Caroline, pleased you had a good holiday and even more pleased about the weight and inch loss
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Welcome back Caroline! Thanks for all the lovely updates and congratulations on the wonderful vacation & continued downward trend.
& continued downward trend.
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