Well done that man! And have a brilliant birthday 
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Excellent result, you are a real inspiration. Nearly 30kgs lost is amazing and so inspirational to everyone else. Happy Birthday!
Congratulations on the weight loss and on your blood work - your cholesterol results are fantastic.
Wishing you a happy birthday - what a wonderful present to give yourself, your health.
Wishing you a happy birthday - what a wonderful present to give yourself, your health.
WOW! thanks for all the wonderful replies and good wishes.
tink59 - yes I did calorie count on normal days. I used 'my fitness pal' and became quite obsessed about staying out of the red. Most weekends,however,I let loose.
Bruce E - Stupidly I did not take any measurements when I started the 5:2 as I thought it would just be another 'flash in the pan'. I have, therefore, used trousers for my waist measurements though it is even more encouraging that you think I might have lost more. As to the body fat, I just used 'before and after' calculations from the net. Not ideal but again didn't measure last August.
Julianna - I will try and put up 'before and after' photos, although not very savvy with the technology. Yes, I did Michaels 600 calories on a fast day. Fasted from 7pm-7pm, had a meal (550 - 600 calories) then nothing until next morning.
Thanks again for all the good thoughts. Best wishes to you all..Off for some cake!!
tink59 - yes I did calorie count on normal days. I used 'my fitness pal' and became quite obsessed about staying out of the red. Most weekends,however,I let loose.
Bruce E - Stupidly I did not take any measurements when I started the 5:2 as I thought it would just be another 'flash in the pan'. I have, therefore, used trousers for my waist measurements though it is even more encouraging that you think I might have lost more. As to the body fat, I just used 'before and after' calculations from the net. Not ideal but again didn't measure last August.
Julianna - I will try and put up 'before and after' photos, although not very savvy with the technology. Yes, I did Michaels 600 calories on a fast day. Fasted from 7pm-7pm, had a meal (550 - 600 calories) then nothing until next morning.
Thanks again for all the good thoughts. Best wishes to you all..Off for some cake!!
Amazing achievement. Give yourself a big pat on the back 
50 posts
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