The FastDay Forum

Congrats,sue
Really good news.i am so impressed with your commitment . You are always so full of support and encouragement for others
Well done!

So pleased for you. Well done!

Go Girl Go ! What an achievement, STAR

Oh @Sue.Q.....I am so very thrilled for you! If anyone deserves continued success, you do!

What an inspiration you are to us all...to keep on keeping on! It clearly pays dividends, but sometimes it is easy to lose sight of things, so having you and your utter determination on this forum is invaluable.

Thank you, thank you.....and very well done you! I love following your progress

All the very best to you xx

Great work Sue! And brilliant perseverance

[Debs]

That's wonderful news @Sue.Q, I am so pleased you found a successful way out of your plateau and are sliding downwards!!

[carorees]

So glad I came across this thread in my catching up on the forum after my holiday @sue.q so that I could add my belated congratulations also . You really deserve this success for your exceptional staying power. Well done indeed!

[wildmissus]

@Sue.Q, for some reason I never got the tag, I only saw your thread when @carorees replied.

Anyway, well done you, you slow coach, you do make me smile . Seriously though, I think those of us who are taking a long time to lose weight have a better chance of keeping it off than those who lose it really quickly - perhaps a controversial comment!

Thanks for bumping this, Caroline. I had missed it as well. And congrats, Sue!! I'm so happy for you!

Well done Sue @Sue.Q and well said...its definitely a "slowly but surely' process isn't it! May I ask how you fasted? Did you just 5:2 or did you try other methods?

Thanks for being an inspiration to those of us (but mainly me! ) who struggle and run off the rails from time to time. Stick with it and it'll work...eventually!

Once again many thanks to everyone
as for the latecomers well its never to late too party
so thank you each and all.
@Silverdarling Yes I did celebrate in the usual manor re:: chocky (is there any other way?)

Bit late for this one @Sue.Q but very well done and have a Moser Roth on me


Keep it up (I know you don't need telling that!) and 7lbs in 7months is not bad going

@nursebean
Nursy 4:3 throughout plus I quickly stopped the breakfast cereals making my feed days all 16:8 followed just as quick going low carb for my
personal health issues.
You're doing well be any now give yourself a pat on the back coz your mojo has returned.

You've discovered the secret @Sue.Q - no breakfast is good! See MaryAnn's post with link earlier today ...

Hi Sue.
Just wanted to add my congrats too, as I missed it first time round.
Fair play to you , for sticking with it, delighted you were finally rewarded for it