The FastDay Forum

such as http://30dayfitnesschallenges.com/30-da ... challenge/

I've started doing it because my gym doesn't have much for abs. It's crazy hard for me. I did 35sec 2 hours ago and I can still feel it! I've added that and dips (I think that's what they're called--to tone my upper arms) to the resistance training I do at the gym. I should probably add push ups, too, more for wrist therapy than anything...

I'm in. Thanks for sharing

[carieoates]

Yes I did it last year, think I only got 1 and a half to 2 mins, my 12yr old daughter did much better than me.
I could try again, I will join in.

[Debs]

I'll give that a whirl too!

[carieoates]

Can you cut and paste yours please? Can't open the link

One I got was 20s on day one.

Done

Does this work?:

or this?

Oh I've been meaning to do this for ages. What day is everyone up to? I can do a minute, so can slot in at day 9/10/11.

[Debs]

Yes, it is one of my better exercises too. A minute for me.

Thanks MaryAnn, just had a trial run - 2 minutes, but feeling it!

Having tried the pushups challenge last year (and getting out of my depth in the second week) I would suggest starting at the beginning however well one can already "plank" as the progression is pretty quick...

Oh I've been meaning to do this for ages. What day is everyone up to? I can do a minute, so can slot in at day 9/10/11.

I guess I'm at about day 5

hiya, just logged on for the first time in ages, and saw this! Did 2x 45 sec planks at the gym this morning so I guess that means I am day 7. I'm sort of using it as a strength test so not doing it every time I go, just every week or so to see where I'm up to.

Pleased I'm not on day 1 level tho!

Am going to start this challenge this evening - definitely need to strengthen my core so this is great

Thanks for sharing @MaryAnn

One dept at work does this - in full bank costume
Me I would never get of the floor again....Still wait of that phys therapist to get back to me for a first consultation ;(

I'm in - need t get kick started into action again.
Running isn't going very well - this will help.