That video looks great. that will cover the aerobic side of thing. do you have any ideas for your strength/resistance training?
I have another video - http://www.youtube.com/watch?v=KLEQmvncMp0
It has 2 strength training exercises 6 times a week - 4 sets of 14rep. Will that work?
Thanks for the add!!
(I've never quoted before - hope I'm doing it correctly!)