I'm working from home today, so have set up a standing desk, and will keep moving all day, no chair till I sit down for dinner tonight.
My waist is down 3cm this week - coincidence I'm sure, but encouraging
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kencc wrote: Dr Levine has a book Move a Little, Lose a Lot... if anyone's interested in this sort of stuff it might be worthwhile skimming through.
Be healthier. Lose weight. Eat the foods you love, most of the time.
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